0 Inkasta oo laga yaabo inaad ka fikirtay daroogo aad u culus markaad akhrinayso sharaxaaddan, sida kookeynta, waxaan dhab ahaantii ka hadlaynaa caffeine.

Waxay, taas oo ku jirta kafeega maalinlaha ah oo naga dhigaya inaan soo jeedno, sidoo kale saameyn taban oo taxane ah ku keena nooleheena, gaar ahaan marka si xad dhaaf ah loo isticmaalo. Tani, habka, waxaad horeyba ugu aragtay maqaalkan kale halkan.

Sidoo kale eeg: Matagga eyda: 10 nooc oo matag ah, sababaha, calaamadaha iyo daawaynta

Laakiin qof kasta oo u maleynaya in kaafeyntu ay ku jirto kaliya qaxwaha madow waa khalad. Isku-dhafkan kiimikada ah, oo ka tirsan kooxda xanthine, waxaa laga heli karaa in ka badan 60 nooc oo dhir ah iyo, dabcan, cuntooyin iyo cabitaano kala duwan, oo ay ku jiraan kuwa aadan weligaa ka shakin.

Ma rabtaa tusaale wanaagsan? Soodhaha aad cabto, noocyada shaaha, shukulaatada iyo wixii la mid ah. Ma kula tahay inay aad u yar tahay? Haddaba, la soco in xitaa bunka aan Caffeine laga saaray uu gebi ahaanba ka madhan yahay isku-xidhkan kiimikaad ee aadka u kicinaya, sida aad hoos ku arki karto.

Ogow cuntooyinka ay ku jiraan kafeynaha ugu badan adduunka:

Kafee

Sidoo kale eeg: Sheekada Cad ee Barafka - Asalka, sheekada iyo noocyada sheekadacaffeine

Kafee Espresso (1 koob oo kafee ah): 40 ilaa 75 mg of caffeine

Kafeega aan kafeenayn (1 koob oo kafee ah): 2 ilaa 4 mg of caffeine(haa…)

>

Shaaha

> > Shaaha jaalaha ah (1 koob oo shaah): 20 ilaa 30 mg oo kafeyn ah

Shaaha cagaaran (1 koob oo shaah): 25 ilaa 40 mg oo kafeyn ah

>Shaaha madow> Soodhaha

Coca-Cola (350 ml): 30 ilaa 35 mg of caffeine

Coca-Cola Zero (350 ml): 35 mg of caffeine

Antarctic Guarana (350 ml): 2 mg oo kafeyn ah

Antarctic Guarana Zero (350 ml): 4 mg of caffeine

Pepsi (350 ml): 32 ilaa 39mg Caffeine

Sprite (350ml): Kumana koobna heerar sax ah oo kafeyn ah

Cabitaanka Tamarta

Gubi (250ml): 36 mg oo kafeyn ah

Daanyeer (250 ml): 80 mg oo kafeyn ah

Red Bull (250 ml): 75 ilaa 80 mg oo kafeyn ah

>Chocolate

<11

Shukulaatada caanaha (100 g): 3 ilaa 30 mg oo kafeyn ah

shukulaatada qadhaadh (100 g): 15 ilaa 70 mg oo kafeyn ah

>>Budada kookaha (100 g) ): 3 ilaa 50 mg of caffeine

Cabitaanka shukulaatada

Cabitaanka shukulaatada guud ahaan (250 ml): 4 ilaa 5 mg of caffeine

0>Caanaha shukulaatada macaan (250 ml): 17 ilaa 23 mg of caffeine

BONUS: Daawooyinka

Dorflex (1 kiniin) : 50 mg of caffeine

Neosaldine (1 kaniini): 30 mg of caffeine

Iyo, haddii aad caadaysatay saamaynta caffeine, waxaad si degdeg ah u baahan tahay inaad akhrido maqaalkan kale: 7 saamaynta qariibka ah ee kafeega jirka aadanaha.

Isha: Mundo Boa Forma